Buddhist philosophy, which incorporates mindful awareness of the present moment, extends beyond abstract theories. It takes an interest in self-awareness and emotional understanding in a way that makes a practical difference for our mental well-being.

Philosophically, thinkers like Plato and Aristotle have examined the function of humour, with Aristotle suggesting in the Nicomachean Ethics that amusement can offer catharsis, a release of pent-up emotions that helps restore balance in our lives. (from Stress Management: Unlocking Inner Strength with Philosophical Insights)

Self-awareness is an important part of establishing meaningful goals. For the Stoics, being self-aware includes understanding our place within a broader interconnected system of nature.